Thursday August 19th marked the one month mark since I had started training, so I had my first weight in and check up with Peggy! Pardon my bragging, but check out my progress below.
the Stats (part 2)
Weight: 190
Caliper Measurements:
Tricep: 28, previously 30
Abdomen: 25, previously 29
Thigh: 45, previously 45
Thigh: 45, previously 45
Which means 35.5% body fat (improved, but I don't know how much)
Other measurements:
Arm: 11 in., previously 11.5 - lost 1/2 inch!!
Torso: 31 in., previously 33 - lost 2 inches!!
Waist: 36.5 in., previously 39 - lost 2.5 inches!!
Hips: 42 in., previously 45 - lost 3 inches!!
Thigh: 24 in., previously 27 - lost 3 inches!!
3 Minute Step Test (Heart Rate): 140 bpm., previously 150 bpm.
Pushups: 25 in 60 secs. or as long as I could go without stopping
Situps: 51 in 60 secs.
Sooo, needless to say, I'm feeling pretty proud of myself, and take this as encouragement to keep going. Pushing through some interesting challenges... you'll see more in my next post. :)
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