So, this was a bittersweet weigh-in for me, because I'm still battling my cold from two weekends ago and I didn't perform as well as I would have liked. Also, because my daily weigh-in progress is in quasi-conflict with Peggy's measurements. I'm sure it will all come out in the wash, and ultimately, the biggest deal is that I'm feeling better, weighing less, fitting back into clothes I haven't worn in a long time - these are the things that really matter.
the Stats (part 4)
Weight: 170 (according to my weigh-in at home this morning, I weigh 167 - attributable to what I ate/drank during the day, the clothes I was wearing, differences in Peggy's scale calibration?) Egh, oh well.
Caliper Measurements:
Tricep: 25, previously 27
Abdomen: 19, previously 23
Thigh: 45, previously 45 (jee whiz, can we get this down, for real?!)
Thigh: 45, previously 45 (jee whiz, can we get this down, for real?!)
Which means 32.7% body fat, previously 34.4%
Other measurements:
Arm: 10 in., previously 11 in - lost 1 inch
Torso: 29 in., previously 30 - lost 1 inch
Waist: 30 in.,previously 31 - lost 1 inch
Hips: 40 in., previously 40 - lost 0 inches
Thigh: 21 in., previously 24 - lost 3 inches!!
3 Minute Step Test (Heart Rate): 110 bpm., previously 120 bpm.
Pushups: 30 in 60 secs. or as long as I could go without stopping
Situps: 64 in 60 secs.
So you can see, I still did well, just not stellar. Time to turn up the heat on my workouts, according to Peggy; she about killed me doing leg exercises & level 11 on the stepper after doing my fitness test today. According to me, time to keep doing my best at balancing my eating - eating enough calories while eating the right foods. E.g. none of those "addictive foods" from yesterday!
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